Healthy Tart Diet

What’s it about?

The Healthy Tart approach to life takes you step by step back to an Eden-like existence that also factors in and works with the real world where you work and play. The Healthy Tart Diet focuses on using natural and organic foods to promote healing and to nourish the body for a better and healthy life. The main components to the Healthy Tart Diet are:

Pure, Natural & Organic Food
Whole Food: Food found in it’s entirety
Gluten Free
Vegetarian Based (though not ultra strict)
30 Day Detox based to cleanse and clear the body

What is a Healthy Tart? (Taken from Healthy Tart, the book, by Trisha Stewart)

Are you past the point of wanting to look like a malnourished super model? Have you come to the realization that being a size zero is neither an achievable nor a healthy goal? But, you still have the desire to be healthier, stronger, more fit…with more energy and vitality, right? You‘re tired of being tired…tired of knowing you‘re not living your best life? Then you have the mind set to become a Healthy Tart.

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not. Sure, you may have tried a number of fad diets and schemes along the way…admit it, what woman hasn‘t used the ‗grapefruit diet‘ at least once? But over time you‘ve realized that health does not come in a pill or potion and that eating from only one food group just doesn‘t work. Finally, you understand that unless it is a long-term, livable lifestyle change…‗diet‘ becomes another four-letter word you use in anger and frustration. Now you have (or are ready for) the TRUTH about food, cooking, supplements and exercise, and have achieved a balance that works consistently with your life. You just make the best decisions you can for you and your family when it comes to nutrition and lifestyle. As a result, you are actually enjoying your life without over analyzing everything that crosses your lips. You have learned ways to shop, cook and eat healthy that fit your lifestyle and therefore you can actually stick with it. You don‘t condemn yourself if you eat a slice of cake at your cousin‘s wedding. You are healthy and have eliminated or reduced all or most medicines you used to take for various ailments. With your extra energy you‘re exercising in ways that are fun for you…that you actually look forward to!

Sound appealing? Sound right for someone in those ―I‘m really an adult and need to live that way‖ years as a sane, sensible and workable way to cut through the crap, forgo the fads and just get it done right? Then this book is for you. I‘m going to

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outline the 10-step program that will convert you into the Healthy Tart you dream of becoming. Later we‘ll get into them in great detail, explaining the best approach, but here‘s a quick overview: The 10 Steps

1. Clear the Decks: It‘s about getting rid of all the ‗wrong‘ things you have in your kitchen, including out of date foods.

2. Equipment: Working juicers, sharp knives, healthy pots and pans…eating healthy starts with how you prepare your food.

3. Menu Planning: Waiting until the last minute to decide what to cook and eat is what gets most of us into trouble. Learn how to make menu planning easy.

4. Shopping: It‘s not just about a list of what to buy, but when to buy and how to make sure you‘re bringing home the good food.

5. Time Management: Like any new thing, you have to take time to make it work. This step is about staying on track even when you‘re at your busiest.

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6. Goal Setting and Rewards: Without a target you will never know how you are doing. And, once you get there…you need to celebrate – the right way.

7. Move it and Lose it: This step is all about creating a working exercise plan for you and your lifestyle that actually gets results.

8. Detoxing: Do you need to perform a detoxifying cleanse? Why or why not? If so, how, when and what kind? Get the real truth on detox.

9. Body Treatments: While we‘re working on the inside, there are some key things you need to do to your outer-self as well.

10. Bringing it All Together: Prepping, cooking and juicing in the Healthy Tart way. A few reminders and basics to make it easier to get started and stay on track.

Through this journey you‘ll also learn that Healthy Tarts live in a place I call ―Eden‖…where all things are fresh, natural and good…life is fun and we have energy for the hard work and hard play that we love. Let me clarify that Eden is not about your faith or religion…it just represents that ideal place to live before chemicals, pollution, stress and worry muddied up our world and made living clean such a challenge.

Are you past the point of wanting to look like a malnourished super model? Have you come to the realization that being a size zero is neither an achievable nor a healthy goal? But, you still have the desire to be healthier, stronger, more fit…with more energy and vitality, right? You’re tired of being tired…tired of knowing you‘re not living your best life? Then you have the mind set to become a Healthy Tart.

Let‘s just get it out there…a Healthy Tart is NOT a skinny bitch. If you‘re a Healthy Tart (or are ready to become one) you live in the real world with friends and family. You do not have militant attitudes about what you eat that you shove down other people‘s throats everywhere you go. You’ve never freaked out because someone sautéed your veggies in a skillet that once browned ground beef. You don’t prefer packaged, processed vegan junk food to whole, natural foods – vegan or not. Sure, you may have tried a number of fad diets and schemes along the way…admit it, what woman hasn‘t used the ‘grapefruit diet‘ at least once? But over time you’ve realized that health does not come in a pill or potion and that eating from only one food group just doesn‘t work. Finally, you understand that unless it is a long-term, livable lifestyle change…’diet’ becomes another four-letter word you use in anger and frustration. Now you have (or are ready for) the TRUTH about food, cooking, supplements and exercise, and have achieved a balance that works consistently with your life. You just make the best decisions you can for you and your family when it comes to nutrition and lifestyle. As a result, you are actually enjoying your life without over analyzing everything that crosses your lips. You have learned ways to shop, cook and eat healthy that fit your lifestyle and therefore you can actually stick with it. You don‘t condemn yourself if you eat a slice of cake at your cousin‘s wedding. You are healthy and have eliminated or reduced all or most medicines you used to take for various ailments. With your extra energy you‘re exercising in ways that are fun for you…that you actually look forward to!

Sound appealing? Sound right for someone in those ―I’m really an adult and need to live that way years as a sane, sensible and workable way to cut through the crap, forgo the fads and just get it done right? Then this book is for you. I‘m going to outline the 10-step program that will convert you into the Healthy Tart you dream of becoming.

The Healthy Tart Book Series is a collection of books that are fundamental and foundational to your health. They will equip, motivate, educate and inspire you to greater health. Our Fitness Guru, Christin McDowell lays out, step by step, your plan of action to get in shape and get your body back. Her Book, Healthy Tart Workout includes workouts for your body type, workouts for fat loss, muscle gain, workouts in the pool, track, gym, your home and more. Healthy Tart Workout is also an essential plan for your health if you are dealing with any forms of disease including high blood pressure, cholesterol, diabetes, cardiovascular disease and more. Christin provides a medically graded exercise program for you that is safe, personalized and highly effective.

These books literally have everything you need to know about losing weight, detoxing, getting fit and changing your life forever! There are books for the whole family: