You know you have to eat right and exercise to stay healthy, fit and look good. So we brought you Healthy Tart, Healthy Dude Book and Healthy Idol for all your nutrition and lifestyle challenges. Now we bring you the ultimate Healthy Workout Book from Trisha Stewart’s highly regarded fitness guru, Christin McDowell. No matter what stage of personal fitness, age or gender, Christin has a workout for you. Her training programs can be undertaken in the home, on the track, in the swimming pool or in the gym. There’s something for everyone in Healthy Tart Workout.
Healthy Tart Workout provides a structured program to help you achieve your goals regardless of your current state of fitness. I take my clients‟ and readers’ health very seriously which is why I spent years studying to gain the necessary qualifications and experience to provide the best level of training possible. I have a degree in exercise science; I’m a certified strength and conditioning specialist and over the years have trained many people of different body types.
“My background is in sports performance science which I have carried into my personal training techniques. I feel such movement patterns and mechanics can and should be universally practiced. Don’t worry if you’re not an athlete, this book will work for you! It has everything you need to know about attaining real fitness.”
Get ready! You’re are about to be handed the keys that can change your body and quality of life forever!
Testimonial for Healthy Tart Workout (from amazon.com)
Healthy Tart Workout is a companion book to the Healthy Lifestyle series featuring the nutrition based books by Trisha Stewart. Healthy Tart Workout focuses on an exercise regime to accompany better eating habits and lifestyle choices.
Healthy Tart Workout is a book that is useful for anyone wishing to get back in shape. It features workouts that can be done in the home, at the gym, on the track or in the swimming pool and has specific sections designed for both men and women covering all levels of fitness. The book features basic, intermediate and advanced workouts so that you can progress to more comprehensive programs as your fitness improves.
I personally lost 50lbs by combining the workout routines from Christin McDowell’s book with the nutrition and lifestyle program from Trisha Stewart’s ‘Healthy Tart’.
Healthy Tart Workout features more workout examples than I have seen in any other book and certainly provides all the tools necessary to ‘get your body back’.
