It’s the answer to all the ‘real women’ like you have been hoping to find!
Packed with the truth about good nutrition and what actually happens to your body when you eat well (and don’t eat so well), you finally have the tools and resources to wade through the size zero/fad diet hype and live your best life now!
About the author:
Having worked in the health industry for over twenty five years, Trisha Stewart has a wealth of experience with not only the skills she has learned and practiced, but the people skills that are required to enable her to get her patients re-energized and well again – she believes in a team effort. Trisha’s approach to patients well being is a holistic one, the aim being to identify the root cause of the problem and to use specific treatments to aid recovery and maintain good health. Trisha is a highly experienced professional therapist, her extensive studies have included Electro Dermal Screening, Anatomy & Physiology, Nutritional Therapy, Naturopathy, Hydrotherapy, Disorders of Diet, Stress Management, Corrective and Lymphatic Massage, Sports Massage, Thermo-Auricular Therapy (Hopi Ear Candles) and Fitness Instructor.
Testimonial from Amazon.com:
Healthy Tart is a book that can definitely change your life. It did mine.
Healthy Tart features a 10 step program to remove the bad habits that contribute to unhealthy eating / lifestyle and replace them with a system of good nutrition combined with regular exercise.
It is not primarily designed as a weight loss / diet book but rather one that, through changes to your eating habits and lifestyle choices, returns your body to its natural optimal weight; which to most of us does mean weight loss. I personally lost 50lbs by adopting the ‘Healthy Tart’ lifestyle program.
Healthy Tart features a ‘back to the Garden of Eden’ theme in promoting an organic diet, free from preservatives, chemicals and over processing. The program features a totally vegetarian 30 day detox which cleanses your system of all the toxic build up and then continues with advice, tips, recipes and plans for staying healthy and maintaining your optimal weight.
Healthy Tart is part of a series of lifestyle books for the whole family. I also extensively used Healthy Tart Workoutl by Christin McDowell.
Healthy Tart is a very thorough and readable book that provides everything needed to regain good health and optimal weight.
Testimonials:
- “… Digestion problems disappeared…”
- “I had a lifetime of struggling with a ropey digestion system. Since following Trisha’s plan my digestion problems have disappeared.” CW
- “… Greatly Improved my health…”
- “I found that conventional treatment was only able to treat my symptoms and not my illness. Trisha’s approach is a holistic one. And her approach has greatly improved my health.” RG
- “… All my symptoms have disappeared…”
- “Before I met Trisha I was suffering from tiredness, low libido, thrush and was overweight. Now my thrush has gone I have bags of energy and I have a high libido!” JA.
- “… Within 4 weeks I felt so much better…”
- “I had suffered from bouts of poor health and low energy for a number of years. And I really wanted to regain my health. Following Trisha’s approach I look and feel a different person. And I now have the energy to enjoy life.” SM
- “… Very effective treatment…”
- “I’m amazed how effective Trisha’s treatment is. And I have referred several friends to her.” SH
