Healthy Tart Health and Wellness
Healthy Tart Books, Videos, Advice and Boot Camps
One in 10 of the world’s adults is obese, according to a joint UK-US study published in The Lancet
Imperial College London and Harvard researchers studied body mass index (BMI), cholesterol and high blood pressure data from 1980 to 2008.
High blood pressure and cholesterol fell in many developed countries while obesity generally rose worldwide.
It's the answer to all the 'real women' like you have been hoping to find! Packed with the truth about good nutrition and what actually happens to your body when you eat well (and don't eat so well), you finally have the tools and resources to wade through the size zero/fad diet hype and live your … [Read More...]
You know you have to eat right and exercise to stay healthy, fit and look good. So we brought you Healthy Tart, Healthy Dude Book and Healthy Idol for all your nutrition and lifestyle challenges. Now we bring you the ultimate Healthy Workout Book from Trisha Stewart’s highly regarded fitness guru, … [Read More...]
The Healthy Tart Cookbook is deliberately focusing on vegetarian/vegan foods to support these great lifestyle books but also to encourage those people who eat flesh and dairy to try some great alternatives. Even though I have outlined in my other books very good reasons to avoid eating animal … [Read More...]
