Some important tips you must consider to be successful:
- Clean out your intestines by eating Healthy Tart Style
- Train to BURN fat! This means less weight training and more holistic movement! Use My Workouts as your Guide!
- STICK to your 7 Day Training Program
- Change the way you do Cardio
- Drink a lot of water
- Don’t be constantly Sore!!
- Train for your Body Type
My Fat Loss Workout Programs are specifically designed to make you burn fat. Not gain a whole bunch of muscle, but to BURN FAT. My years in personal and professional experience have enabled me to see a huge and widespread mistake in training for body fat loss with women.
You gotta work to get in shape!
If you want to workout to burn fat, then work to burn fat!
This means NOT sitting down riding a stationary bike, doing funky balance tricks on a physio or bosu ball, THIS MEANS: Running, Swimming, Sprinting- the major BASIC exercise modes (which don’t involve spending lots of money) that make your heart really work, and force your body to start shedding massive amounts of fat!
In today’s world, or in yours, you might find it hard to find time for anything, and it’s hard enough to make time for your workouts, especially if you a full time mom and employee! With that said, you must maximize the time you have for your workouts. This means that you must MOVE. Standing still or doing isolated weight training exercises like the leg extension do nothing. How many calories do you think you burn from doing exercises like that? Hardly Any! Oh wait, what the leg extension does do is make you really sore so you CAN’T move the next day, so in actuality, it is counterproductive.
Barbell Ab Hold
To burn body fat, you must move. You can’t get fitter and burn a load of fat if you aren’t moving! Sure weight training can build muscle, but so can running, swimming, high impact dancing etc.! Your muscles are always working during cardio; in fact, a whole lot more muscles are being activated and involved during cardio than weight training!
Use my Fat Loss Workouts to Minimize body fat and Maximize fitness!
Remember, before you start any exercise program, make sure you first have:
- Assessed your Risk Factors
- Get your Heart Rate “Prescription”
